Hotels with pools and gyms

Natadola, Coral Coast $$$

InterContinental Fiji Golf Resort & Spa by IHG

Three outdoor swimming pools including an adults-only pool overlooking Natadola Bay, a central family pool, and a hilltop Club InterContinental infinity pool; outdoor Cleopatra soaking tubs with bath butler rituals 24-hour fitness centre offering instructor-led daily fitness classes including Pilates and Boxfit; 18-hole championship golf course and PADI dive centre

Qiandeng Lake, Foshan $$$

InterContinental Foshan

30-meter outdoor swimming pool overlooking the canal and landscaped gardens. Gymnasium equipped with cardio and strength-training equipment, personal trainer services, yoga area, and outdoor tennis courts.

Foshan New City, Foshan $$$

Intercontinental Foshan New City

Indoor heated 25m by 8m lap pool on the 6th floor and seasonal outdoor children's pool 24-hour fitness centre on the 6th floor with cardio and strength equipment, 25m indoor heated lap pool

Al Aqah, Fujairah From $250

InterContinental Fujairah Resort by IHG

Four temperature-controlled outdoor swimming pools including an ocean-facing infinity pool, family pool, children's splash pool, and private Club InterContinental pool 24/7 fitness studio with cardio and strength equipment facing ocean views, beachfront yoga sessions, and outdoor tennis courts

Taijiang, Fuzhou $$

InterContinental Fuzhou

156-square-meter indoor heated pool on the 7th floor in an 830-square-meter pool hall with floor-to-ceiling windows 175-square-meter gym with cardiovascular equipment, weight machines, dedicated coach office, and an adjoining yoga room

Nations, Geneva From $400

InterContinental Geneve by IHG

22-meter heated outdoor pool open seasonally from June to mid-September 24-hour fitness centre with cardio and resistance equipment

Tsim Sha Tsui East, Hong Kong From $300

InterContinental Grand Stanford Hong Kong

Sun Court open-air heated outdoor rooftop mosaic swimming pool with sun loungers 24-hour fitness studio equipped with cardiovascular machines, strength-training equipment, and on-site training support

Pazhou, Guangzhou $$$

Intercontinental Guangzhou Exhibition Center

450-square-meter indoor constant-temperature heated swimming pool on Level 6 opening onto a 1,200-square-meter landscaped outdoor sky garden deck. 24-hour fitness center on Level 6 equipped with cardio and strength equipment.

Bai Chay, Ha Long $$$

InterContinental Halong Bay Resort by IHG

Three main pools comprising an outdoor adults-only Ocean View infinity pool, an outdoor lagoon Family Pool with water playground, and a heated indoor Club InterContinental pool, alongside private plunge pools for select villas and residences. Fully equipped fitness centre, outdoor archery range, and beach volleyball court.

Yuhang, Hangzhou $$$

Intercontinental Hangzhou Liangzhu, an IHG Hotel

25-metre indoor heated infinity pool on level B1 and a seasonal outdoor infinity pool 24-hour fitness centre with cardio and strength equipment, plus a yoga room

Tay Ho, Hanoi From $150

InterContinental Hanoi Westlake

Large outdoor swimming pool with sun loungers and poolside food and beverage service 24/7 fitness centre with cardio and strength equipment, poolside Tai Chi sessions

Hayman Island, Whitsundays From $400

InterContinental Hayman Great Barrier Reef by IHG

Hayman Pool multi-tiered lagoon saltwater pool, oceanfront Infinity Pool, and Spa Oasis plunge pool 24-hour fitness centre with cardio and weight studios, floodlit tennis courts, squash courts, basketball and bocce courts, soccer pitch, and croquet lawn

Zhengwu, Hefei $$$

Intercontinental Hotels Hefei

600-square-meter indoor heated pool on the fourth floor with floor-to-ceiling glass walls, plus hot tub and foot bath. 24-hour fitness center equipped with Life Fitness cardiovascular and strength machines, free weights, and stretching space.

Xiangzhou, Zhuhai $$$

InterContinental Hotels ZHUHAI

Seasonal outdoor infinity swimming pool, outdoor whirlpool, and children's pool overlooking the sea. Fitness center equipped with cardio and strength equipment.

University Place, Houston $$$

InterContinental Houston by IHG

Outdoor swimming pool situated on the Oasis Pool Terrace level with chaise lounges and city views. 24/7 fitness center on the ninth floor equipped with cardio machines, strength equipment, and yoga mats, filtered by Pure Wellness DFS air purification systems.

Hua Hin Beach, Hua Hin $$$

InterContinental Hua Hin Resort by IHG

55-metre central infinity outdoor pool with submerged daybeds and cabanas in the Beach Wing, plus a separate outdoor swimming pool in the Garden Wing Fitness centre equipped with cardio machines, free weights, and strength equipment

Pondok Indah, Jakarta $$$

InterContinental Jakarta Pondok Indah by IHG

Outdoor swimming pool in landscaped tropical gardens, paired with a dedicated children splash pool. Fitness studio equipped with cardiovascular and strength equipment, plus a movement studio for stretching and conditioning classes.

Corniche, Jeddah $$$

InterContinental Jeddah by IHG

Outdoor swimming pool with sun terrace overlooking the Red Sea and King Fahd's Fountain. Gymnasium equipped with cardio and strength equipment, alongside an indoor squash and racquetball court.

Lixia, Jinan $$

InterContinental Jinan City Center

Indoor heated swimming pool on the seventh floor with depth ranging from 1.5 m to 1.8 m Fitness centre on the seventh floor with floor-to-ceiling windows, cardio and strength workout machinery, and a dedicated yoga room

Cianjhen, Kaohsiung From $200

InterContinental Kaohsiung

Heated indoor swimming pool and hydrotherapy hot tubs. 24-hour fitness center equipped with cardio gear including treadmills, ellipticals, stationary bikes, and free weights.

Khao Yai 2023 From $350

InterContinental Khao Yai Resort by IHG

Main outdoor tropical swimming pool; outdoor roll-top and copper soaking bathtubs and private plunge pools in select railcar villas 24-hour fitness centre; outdoor yoga and meditation sessions led by an in-house instructor; running and walking trails looping five lakes; complimentary resort bicycles

Taling Ngam, Koh Samui $$$

InterContinental Koh Samui Resort

Adults-only clifftop infinity pool overlooking the Five Islands, an open-air beachfront infinity pool with an adjacent shallow children's pool, and four hillside color-coded swimming pools. Fitness center equipped with cardiovascular and strength-training machines, alongside coached Muay Thai boxing sessions, open-air morning yoga, and guided cycling tours.

Xishan, Kunming $$$

InterContinental Kunming

Heated 28°C indoor pool, 35°C whirlpool Jacuzzi, outdoor hot spring pools, and 13 courtyard rooms with open-air hot spring tubs. ZEST gym with cardio and strength equipment, badminton court, table tennis, and rental bicycles for Dianchi Lake rides.

Lijiang Old Town, Lijiang From $200

InterContinental Lijiang Ancient Town Resort

Heated indoor climate-controlled swimming pool Fitness center equipped with cardio and strength equipment

Ljubljana 2017 $$$

InterContinental Ljubljana by IHG

Indoor zero-edge pool on the 18th floor with floor-to-ceiling glass views toward Tivoli Park and the Alps. 18th-floor fitness center equipped with Matrix cardio machines and strength training equipment.

Greenwich Peninsula, London From $300

InterContinental London - the O2 by IHG

17-metre heated indoor swimming pool and vitality whirlpool tub. 24-hour fitness centre with cardio and strength equipment.

Bunker Hill, Los Angeles From $250

InterContinental Los Angeles Downtown

7th-floor outdoor heated swimming pool, oversized hot tub, and children's water area 10,000-square-foot Attitude Fitness center on the 7th floor equipped with TechnoGym cardio and strength machines, free weights, and fitness class spaces

Miramar, Luanda $$$

InterContinental Luanda Miramar by IHG

One outdoor heated swimming pool on the fourth-floor terrace deck. Indoor fitness center with cardio equipment, strength-training machines, and free weights, plus an on-site 500-meter outdoor garden jogging track.

Maamunagau Island, Maldives From $1,200

InterContinental Maldives Maamunagau Resort

Main swimming pool, infinity pool at The Retreat, and private plunge pools in all 81 villas and residences. Fitness center, yoga pavilion offering regular yoga sessions, anti-gravity aerial yoga, and aqua yoga.

Churchgate, Mumbai From $250

InterContinental Marine Drive-Mumbai by IHG

Open-air rooftop swimming pool on the top tier overlooking the Arabian Sea, with sun loungers and poolside beverage service. 24-hour fitness center equipped with cardio machines, strength training equipment, and free weights.

CBD, Melbourne From $200

InterContinental Melbourne The Rialto

Heated indoor rooftop pool and Jacuzzi hot tub overlooking the Melbourne skyline 24-hour fitness centre

Downtown Miami, Miami $$$

InterContinental Miami by IHG

Heated outdoor rooftop pool on the 5th floor with bay views. 24-hour fitness center equipped with cardio and strength equipment, and a 35,000-square-foot outdoor SkyLawn deck.

Old Montreal, Montreal $$$

InterContinental Montreal

10th-floor indoor heated relaxation pool overlooking the skyline integration area (facility closed ahead of property transformation phase). Note that a wider off-site hydrotherapy circuit is provided by partner facility Bota Bota, spa-sur-l'eau, on a converted ferryboat moored in the Old Port of Montreal; see recovery_bodywork note below for more details on treatments provided directly on-site at this address as part of this hotel's immediate scope of service. 24-hour 10th-floor fitness center with cardiovascular and strength-training equipment

Mzaar, Kfardebian $$$

InterContinental Mzaar (Mountain Resort & Spa) by IHG

Indoor heated swimming pool with floor-to-ceiling windows and a seasonal outdoor swimming pool. Fully equipped gym with cardiovascular and strength equipment, aqua gym sessions, and an on-site paddle tennis court.

Gulou, Nanjing $$$

InterContinental Nanjing

Indoor heated freshwater swimming pool and an outdoor rooftop swimming pool on the eighth-floor landscaped podium deck. Fitness centre on the eighth floor with cardiovascular and strength-training equipment.

Nha Trang 2024 From $100

InterContinental Nha Trang

Three outdoor swimming pools on the second-floor terrace deck, featuring Jacuzzi beds and dedicated children's swimming areas. Fitness centre with cardio machines, free weights, and strength-training equipment.