Hotels with pools and gyms

Xianshan Peninsula, Qiandao Lake $$$

InterContinental Onethousand Island Lake Resort

Outdoor infinity pool overlooking Qiandao Lake and a heated indoor pool with floor-to-ceiling lake views. Fully equipped gymnasium, yoga sessions, billiards room, table tennis, tennis court, and peninsula walking and cycling tracks.

Umeda, Osaka From $500

InterContinental Osaka

20-meter indoor heated lap pool and indoor jet bath framed by high-rise windows 24-hour fitness center with cardio equipment, free weights, stretching zone, and private exercise studios

Long Beach, Phu Quoc From $550

InterContinental Phu Quoc Long Beach Resort

Four outdoor swimming pools including a main infinity pool, an adults lap pool, and the Splash family pool with waterslides 24-hour fitness centre with cardio equipment, free weights, personal training, and yoga and pilates classes

Kamala, Phuket From $500

InterContinental Phuket Resort by IHG

Five outdoor swimming pools including a beachfront pool, a Club InterContinental infinity pool, and hillside garden lagoon pools 24-hour fitness centre with Life Fitness cardio and strength machines, Kinesis machine, recumbent bikes, private outdoor tennis court, Tai Chi, and Thai boxing sessions

Punta Cancun, Cancun $$$

InterContinental Presidente Cancun Resort by IHG

Two outdoor pools including a 605-square-meter free-form pool with five integrated hot tubs, an adults-only pool zone, and a family pool. Fitness center with cardio stations, ellipticals, weight-training machines, and personal entertainment monitors.

Zona Hotelera Sur, Cozumel From $250

InterContinental Presidente Cozumel Resort Spa by IHG

Two outdoor pools including an oceanfront heated freshwater infinity pool and a northern garden pool, plus a spa relaxation pool. 24-hour gym with cardio and strength equipment, and two outdoor lighted tennis courts.

Shinan, Qingdao $$

InterContinental Qingdao

Indoor heated freshwater lap pool measuring 25 m x 12.5 m x 1.5 m depth, with poolside whirlpool. Gym on the 2nd floor with aerobic and anaerobic strength and cardio equipment, open 24 hours.

Fengze, Quanzhou $$

Intercontinental Quanzhou

Heated indoor swimming pool with river and city views and poolside loungers. Fitness center equipped with treadmills, ellipticals, steppers, rowers, stationary bikes, and free weights, open 6:00 AM to 11:00 PM.

Mina Al Arab, Ras Al Khaimah From $200

InterContinental Ras Al Khaimah Mina Al Arab Resort & Spa, an IHG Hotel

Main lagoon-style infinity pool facing the ocean, children's pool, dedicated adults-only pool with whirlpools for Club InterContinental guests, and private villa plunge pools. 24-hour health club and fitness centre, plus outdoor tennis courts and water sports.

Miraflores, Lima $$$

InterContinental Real Lima Miraflores by IHG

17-meter outdoor rooftop infinity pool with landscaped sun deck and ocean panoramas Ocean-view fitness studio with Technogym cardio and strength-training machines featuring smart tracking technology

Ganhaizi, Jiuzhaigou From $150

InterContinental Resort Jiuzhai Paradise

Heated indoor spring pool with panoramic mountain views and 12 terraced hydrotherapy pools 24-hour fitness centre

Balaclava, Mauritius $$$

InterContinental Resort Mauritius, an IHG Hotel

two ocean-facing heated infinity pools, an adjoining children pool, and a natural salt-water lagoon 24-hour gym with Technogym Kinesis system, cardio machines, free weights, resistance machines, and seaside yoga on Tuesdays and Fridays

Downtown, San Antonio $$$

InterContinental San Antonio Riverwalk by IHG

Outdoor heated rooftop pool on the third-floor deck maintained at 85 degrees Fahrenheit year-round 24-hour fitness center with cardio and strength equipment, plus scheduled rooftop yoga, Pure Barre, and Pilates sessions on the High Praise deck

Core-Columbia, San Diego From $300

InterContinental San Diego by IHG

4th-floor outdoor heated swimming pool and sun deck with private cabanas and fire pits overlooking San Diego Bay 3,300-square-foot fitness center with cardio equipment, strength machines, free weights up to 75 lbs, fitness-on-demand virtual programming, and an attached outdoor bay-facing yoga terrace

Yerba Buena, San Francisco $$$

InterContinental San Francisco, an IHG Hotel

Indoor heated lap pool measuring approximately 25 yards, accompanied by an adjacent indoor whirlpool kept at 102 degrees Fahrenheit. Fitness center on the 6th floor with cardio machinery and strength training equipment, open 24 hours daily.

Hope Island, Gold Coast $$$

InterContinental Sanctuary Cove Resort

One-acre outdoor saltwater lagoon pool with white sand beach, and a heated 15-metre outdoor freshwater leisure pool. On-site 24/7 gym with cardio machines and weights, plus Country Club access with a 25-metre outdoor lap pool, gym, yoga and Pilates studio, and five tennis courts.

Haitang Bay, Sanya $$$

InterContinental Sanya Haitang Bay Resort

Outdoor swimming pool complex with dedicated adult pool and family pool zones Fitness center, gym, and on-site tennis facilities

Luhuitou, Sanya $$$

InterContinental Sanya Resort

Four outdoor swimming pools including a 47m by 11m Serenity lap pool, a 60m by 40m Family Lagoon pool, a 50m by 15m Club pool, and an outdoor heated pool, plus private villa plunge pools. Rainforest-facing fitness centre with Technogym and Life Fitness cardio and strength-training equipment, outdoor tennis courts, and on-site jogging route.

Chuo, Sapporo $$$

InterContinental Sapporo by IHG

20-meter indoor heated pool on the 9th floor with daybeds and views of Nakajima Park and the city, offering floating sound bath sessions. 24-hour fitness gym with cardio and strength equipment, and morning poolside yoga sessions.

Dishui Lake, Shanghai From $150

InterContinental Shanghai Harbour City, an IHG Hotel

Heated indoor swimming pool with floor-to-ceiling windows and seasonal outdoor lakeside infinity-edge pool. Fully equipped fitness centre and island jogging trails.

Huangpu, Shanghai From $250

InterContinental Shanghai Ruijin

Heated indoor swimming pool on level B1 with floor-to-ceiling windows looking out to a sunken garden with waterfall 300 sqm fitness facility fitted with Life Fitness cardio equipment, free weights, and Power Plate machines

Songjiang, Shanghai From $250

InterContinental Shanghai Wonderland

Lakeside indoor heated pool on the lower quarry floor with floor-to-ceiling glass windows facing the rock face and waterfalls Fully equipped gym and fitness center, rock-climbing along the cliff face, and kayaking on the quarry lake

Dameisha, Shenzhen $$$

InterContinental Shenzhen Dameisha Resort

Five indoor and outdoor pools, including an outdoor lagoon complex exceeding 4,000 square meters, a children pool with water slides, an oceanfront infinity pool at the Club wing, and heated indoor lap pools with hydrotherapy whirlpool tubs. 24-hour fitness center with treadmills, ellipticals, rowing machines, steppers, free weights, a yoga space, and a separate gym in the Club InterContinental wing.

Baoan, Shenzhen $$$

InterContinental Shenzhen WECC

Heated indoor infinity pool measuring 25 meters by 9 meters with independent whirlpool 183-square-meter fitness center equipped with cardio and strength training equipment

Robertson Quay, Singapore From $200

InterContinental Singapore Robertson Quay

4th-floor outdoor lap pool flanked by tropical landscaping 24-hour fitness studio with cardio and strength equipment, outdoor lap pool on level 4, complimentary Tokyo Bikes for riverside rides

Sorrento, Mornington Peninsula From $200

InterContinental Sorrento Mornington Peninsula by IHG

Heated terrazzo outdoor pool deck overlooking the bay, magnesium mineral daydream pool (36 degrees Celsius), cold plunge pool (10 degrees Celsius), hydrotherapy vitality pools, and reflexology pool. 24-hour fitness centre.

Circular Quay, Sydney From $450

InterContinental Sydney

Level 31 indoor heated swimming pool with floor-to-ceiling glass windows overlooking Sydney Harbour and the Sydney Opera House Fully equipped fitness studio and gym

Coogee, Sydney From $300

InterContinental Sydney Coogee Beach Hotel

Heated year-round oceanfront infinity-edge swimming pool with private cabanas and sun loungers, floating sound baths, and suites with private outdoor ocean-view bathtubs. Fitness centre with cardio and strength-training equipment, private rooftop pickleball courts, beach sunrise yoga, and oceanview Pilates.

Double Bay, Sydney From $350

InterContinental Sydney Double Bay

Elevated outdoor rooftop swimming pool surrounded by sun loungers and private striped cabanas. Fit Collective fitness centre equipped with 24/7 Technogym cardiovascular, resistance, and free-weight equipment, plus group fitness classes.

V&A Waterfront, Cape Town $$$

InterContinental Table Bay Cape Town by IHG

Heated outdoor swimming pool on the Solandra pool deck. Fitness studio with cardiovascular and strength-training equipment overlooking the harbor and Table Mountain.

West, Taichung From $300

InterContinental Taichung

5th-floor outdoor heated swimming pool and landscaped sun deck 24-hour health club and fitness centre equipped with cardiovascular machines and free weights

Xinyi Shopping District, Taipei $$$

InterContinental Taipei

Fourth-floor indoor heated swimming pool with rippling metallic ceiling, floor-to-ceiling windows, poolside loungers, and lifeguard on duty. On-site fitness centre equipped with treadmills, ellipticals, stationary exercise bikes, rowing machines, free weights, and weight machines.

Changfeng Business District, Taiyuan $$$

Intercontinental Taiyuan Hotel

Heated indoor swimming pool. Fitness center offering personal training, fitness sessions, and yoga classes.

Mirzo Ulugbek, Tashkent From $200

InterContinental Tashkent by IHG

30-meter indoor infinity lap pool with panoramic city views Gym with Technogym Artis equipment and an outdoor workout terrace

Yujiapu, Tianjin $$$

InterContinental Tianjin Yujiapu Hotel & Residences

25-meter indoor heated pool on the top floor beneath a glass dome skylight, accompanied by a whirlpool. Top-floor fitness centre overlooking the river with cardio and strength equipment, and an on-site tennis court.

Yuhua, Shijiazhuang $$$

InterContinental Wanda Shijiazhuang Hotel

Indoor heated lap swimming pool Fitness center with cardiovascular machines and strength equipment